PILATES  IN  SEVENOAKS

44 chapmans road
sundridge

sevenoaks

 kent

T: +44 (0) 1959 562 192
M: +44 (0) 7799 534 191

helen@pilatesinsevenoaks.co.uk

www.pilatesinsevenoaks.co.uk

Regular weekly Pilates and Body Conditioning classes for Beginners, Improvers and Advanced participants are delivered throughout the year* in Sevenoaks and surrounding areas.

Benefit from a structured program of progressive exercises that will help to increase core strength, build long, lean muscles, stabilise the spine, assist with movement and balance and improve body awareness. Gain long-term health benefits with enhanced breathing techniques.....  

NEW CLASSES START APRIL 2012

Stability Balls at Brasted classes remain a firm favourite and you can expect some new exercises and routines using the balls foam rollers and magic circles. Saturday morning Total Body Conditioning is almost full - 2 spaces remaining - new routine starts 21st April Saturday

BALANCE & CORE CONDITIONING CLASS FOR THE OVER 60'S
NEW!! CLASS STARTS FRIDAY APRIL 20th

By request, I have decided to put this class into the timetable on a Friday morning at 10:30am at Brasted Pavilion, which is on the bus route from Sevenoaks, Chipstead and Sundridge.

The routines will include standing Pilates exercises, seated options (if limited mobility) and mat Pilates.
Be sure that whatever your level, the exercises will challenge and make you stronger, more flexible and fitter.

Pilates principles of breathing, centering and alignment are present in all my classes. The class numbers at Brasted are limited to a maximum of 8 per class, so please book now to secure your place.

The 401 bus leaves from the Sevenoaks bus station, stops Tesco, Chipstead, Sundridge and along the A25 and stops at Brasted. Here is the web link for the bus timetable. http://go-coach.co.uk/routes.html
If you drive, parking is available right outside the Pavilion.

Venues and Class Times:

Chevening Church Hall*
Homedean Road, Chipstead,
Sevenoaks. TN13 2RU

Monday Evening 19:15
Monday Evening 20:30

Beg's/Impr's (Pure Pilates)
Intermed/Adv'd (Fusion)

Rayley’s Gym**
Plymouth Road,
Sevenoaks. TN13 2RP

Wednesday Morn 10:45

(Fusion Pilates)
General - Mixed Abilities

Sevenoaks Cadet Centre*
Argyle Road,
Sevenoaks. TN13 1HJ

(Easy Voucher Payment)
Thursday Lunchtime Pilates
13:05 - 13:55 (50 minutes)

Beg's/Impr's (Pure Pilates)

Thursday Evening 19:15

Brasted Pavilion*
Brasted Recreation Ground,
Brasted. TN16

NEW!
Thursday Evening 20:30

(Small Equipment Class)
Beginners - Pure Pilates

Brasted Pavilion**
Brasted Recreation Ground,
Brasted. TN16

NEW!
Friday Morning 10:30

(Small Equipment Classes)
Balance and Core
60+ Gentle for limited mobility

Chevening Church Hall
Homedean Road, Chipstead,
Sevenoaks. TH13 3RU

*Saturday Morning 09:00
(*Starts 21st April 2012)
Only 2 spaces remaining!
£6/class over 13 weeks

Total Body Workout
(AeroPilates)
Weights & Mats supplied
Men and Women

** Term time only *Classes run all year

In addition to Group Classes, I am available to teach on a 1-2-1 basis and I have some daytime availability for Small Group Sessions at Brasted and Sevenoaks, or at your home upon request. 
   

Fees: Group Exercise Classes

All classes are £9 per session
Sold in blocks of 12, or in terms, fees in advance. Promotional discounts for multiple class attendance. Sevenoaks Lunchtime class runs on a voucher system; buy 12 - use over 24 weeks. Booking is essential - some waiting lists. Non-transferable and non-refundable.

1-2-1 Lessons:

£50 per hour (or £45 if you attend class) if within a 5 mile radius or at Brasted Pavilion.Pensioner concessions may apply - please ask
Cancellations: 7 days 25%
24 Hours or less: 50% fee

Small Groups:

By arrangement
Up to 4: £60 per hour

Up to 6: £80 per hour

Cancellations: 7 days 25%
24 Hours or less: 50% fee