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PILATES IN SEVENOAKS
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To book for classes,
or for more information
please contact
Helen Whitaker
Advanced Pilates Instructor
(Register of Exercise Professionals L3)
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44 chapmans road
sundridge
sevenoaks
kent
T: +44 (0) 1959 562 192
M: +44 (0) 7799 534 191
helen@pilatesinsevenoaks.co.uk
www.pilatesinsevenoaks.co.uk
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Regular weekly Pilates and Body Conditioning classes for Beginners, Improvers and Advanced participants are delivered throughout the year* in Sevenoaks, Westerham and surrounding areas.
NEW CLASSES START JANUARY 2012
Benefit from a structured program of progressive exercises that will help to increase core strength, build long, lean muscles, stabilise the spine, assist with movement and balance and improve body awareness. Gain long-term health benefits with enhanced breathing techniques.....
Venues and Class Times:
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Chevening Church Hall*
Homedean Road, Chipstead,
Sevenoaks. TN13 2RU |
Monday Evening
19:15
Monday Evening
20:30
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Beginners/Improvers
Intermediate/Advanced
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Rayley’s Gym**
Plymouth Road,
Sevenoaks. TN13 2RP |
Wednesday Morn
10:45
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General - Mixed Abilities
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Sevenoaks Cadet Centre*
Argyle Road,
Sevenoaks.
TN13 1HJ |
(NEW! Voucher payment)
Thursday Lunchtime Pilates
13:05 - 13:55 (50 minutes) |
General - Mixed Abilities |
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Brasted Pavilion*
Brasted Recreation Ground,
Brasted. TN16 |
Thursday Evening
20:00
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(Small Equipment Class)
Intermediate/Advanced |
Brasted Pavilion**
Brasted Recreation Ground,
Brasted. TN16 |
Friday Morning
09:15
Friday Morning
10:30
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(Small Equipment Classes)
Intermediate/Advanced
Pilates for Men/Generall |
Chevening Church Hall
Homedean Road, Chipstead,
Sevenoaks. TH13 3RU |
*Saturday Morning 09:00
(*Starts January 2012)
Book now - space limited
£6/class over 13 weeks |
Total Body Workout
(AeroPilates)
Weights & Mats supplied
Men and Women |
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** Term time only *Classes run all year
In addition to Group Classes, I am available to teach on a
1-2-1
basis and I have some daytime availability for Small Group Sessions at Brasted and Sevenoaks, or at your home upon request.
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Fees: Group Exercise Classes
All classes are £9 per session
Sold in blocks of 12, or in terms, fees in advance. Promotional discounts for multiple class attendance. Sevenoaks Lunchtime class runs on a voucher system; buy 12 - use over 24 weeks. Booking is essential - some waiting lists. Non-transferable and non-refundable.
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1-2-1 Lessons:
£40 per hour (or £35 if you attend class) if within a 5 mile radius or at Brasted.
£50 at Westerham(subject to availability of venue hire)
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Small Groups:
By arrangement
Up to 4: £50 per hour
Up to 6: £60 per hour
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